Free Meditation
Connect and
discover your purpose
Receive clarity on your vision and purpose for your business by connecting with your heart center in this free meditation.
Connect and
Materials
Grab your journal, favorite writing utensil and headphones.
Find a Quiet Space
Find a space where you can be uninterrupted. Turn off notifications on your devices.
Listen to Video
Settle in and push PLAY. Headphones are recommended for the best experience.
Keep Writing
Follow the prompts in the recording. Keep writing until the music stops.
THEN…
Integrate
Go For a walk
Do something physical, preferably outside. Go for a hike or do some yoga. This will move the energy around and begin the integration process. Sit for a bit and allow the brain to absorb your heart's words.
Revisit Your Purpose Writing
When you are ready–could be the next day, or even the next week–go back to what you wrote. Make notes, highlight any specific pieces that speak to your purpose. If you are a visual person you may want to draw, make a chart or a mind map.
Perform a Brand Audit
This sounds more complicated than it is... Simply put, assess your current brand, website and social media. Does it reflect your vision in your Purpose Writing? If it does–great! Keep going. If it feels off, it may be time for a rebrand.
